Active living and sports

How can I stay motivated?

Amateur athletes and Paralympic stars share advice on how to stay motivated and avoid getting stuck in a rut in your workout routine.


Sooner or later, every athlete has days where training is more of a burden than a delight. But those who persevere and continue training anyway will find they regain their original level of motivation much faster. The question is – how?! In the following video clips, amateurs and professionals reveal some of their personal tricks for persevering and training regularly, even when they least feel like it.

Motivational tips from our athletes

Heinrich Popow

How does Heinrich Popow, winner of two gold medals at the Paralympics, stay motivated now that his professional career is behind him?

Martina Caironi

Martina Caironi, one of the world’s greatest Paralympic athletes, shares her tips for staying motivated.

Sports products

Whether you’re a newcomer, amateur or Paralympic gold medal winner – our Sportsline products aim to make you faster, happier and more agile.