Ottobock Ambassador Shaholly frames her face with her custom-made bebionic hand
Vivre avec une amputation de bras

Rééducation après une amputation de bras

Le moignon doit d’abord bien cicatriser. Au bout de quelques semaines, ce processus de cicatrisation est terminé et la phase de rééducation peut commencer. En général, elle dure jusqu’à six mois.


Rééducation après une amputation du bras

Once your amputation surgery is complete and you begin the rehabilitation process, your care team will also help you prepare for another important step in your life after amputation: learning how to select and use a prothesis. 

Today, people with upper limb differences have a variety of prosthetic arms to choose from, if they decide to use one. While these devices cannot fully replace a hand or arm, the right one can be a valuable tool – one that helps make many activities, hobbies, and tasks much easier.

But like any new tool, learning to use a prosthetic hand takes time, practice, and dedication. Below are a few important topics to focus on when just getting started, including: 

  • The different kinds of prosthetic hands your prosthetist may discuss with you

  • How your prosthetist will customize your new device for your residual limb

  • Daily activities that can help you get the most from your prosthetic arm

Picking a prothesis

Selecting the right device for you

If you decide you want to try a prosthetic arm, a professional prosthetist on your care team will help you explore the different options you can choose from and understand which one is best for you. 

There are several different types of prosthetic arms you can try. Each one has different advantages, so it’s important to talk to your prosthetist about which of these devices will be the best fit for your lifestyle, hobbies, and job. 

Some of the most popular kinds of prosthetic hands include: 

Multiarticulating hands: These state-of-the-art devices use electrical signals from the muscles in your residual limb (“myoelectric” signals) to move the mechanical fingers and/or thumb in a way that mimics the human hand. The bebionic hand and Michelangelo hand are good examples.

VariPlus hands: These myoelectric devices give the user precise, open-and-close control of their prosthetic hand. Simple, durable options like the MyoHand VariPlus Speed and Greifer DMC VariPlus are often good “starter hands” for people who are new to prosthetic arms. 

Body-powered prosthetics: These devices typically enable users to open and close a simple hook by using a harness and cable connected to their upper arm, shoulder, and chest. These rugged, durable protheses can be a good choice for people who perform many heavy-duty activities. 

Which one is the right choice for you? That’s an important discussion to have with your prosthetist. They’ll help you understand the advantages and limitations of each device, and which one will be the best fit for your daily life.

Natural vs “bionic”: How do you want your prosthetic arm to look?

This is an important question to ask yourself as you consider your options. Some people with an upper limb difference want their prothesis to look as much like a “normal” arm as possible. Others love to show off their techy “bionic hand.”

You get to choose what’s most comfortable for you. If you want your prothesis to look natural, most devices can be covered with a “glove” (like the MyoSkin Natural) that’s customized to look like your hand. If you have a higher amputation level, you can also get natural-looking silicon prosthetics that mimic the look of your arm. 

Love how cool your bebionic looks? Show it off!

Test myoélectrique

Test et entraînement myoélectriques

Once you’ve chosen a device, your prosthetist will start working on one of the most important parts of your prosthetic arm: the socket that connects the device to your residual limb. 

Your socket will be carefully customized just for you, using detailed measurements and models of your residual limb. This helps ensure your prothesis will be comfortable, easy to move, and stay securely connected to your arm. 

The customization process may require a couple of visits to your prosthetist’s office. But once it’s finished, your prosthetic hand should feel like you can easily wear it all day long.

Les prothèses de bras modernes vous permettent de contrôler et de saisir des objets de manière ciblée. La prothèse reçoit les « ordres » pour ces mouvements des muscles du moignon. Le contrôle de la prothèse est myoélectrique, c’est-à-dire qu’il a lieu au moyen de la contraction d’un muscle. Si vous contractez par exemple un muscle donné de votre moignon, la main s’ouvre.

Pour que la prothèse soit exactement adaptée à vos besoins, vous devez d’abord passer un test myoélectrique. Le test mesure si vous êtes capable de contrôler une prothèse de bras à commande myoélectrique. Sur la base de ce test et des compétences identifiées lors l’entraînement myoélectrique qui suit, nous déterminons avec vous le type de prothèse qui vous convient le mieux. La fabrication de la prothèse peut alors commencer.

An amputee discusses residual limb strengthening techniques with Ottobock professionals

MyoTest: Getting ready for a myoelectric prosthetic

If you’re interested in using a modern prothesis like the bebionic or Michelangelo, your fitting process will also include some steps to determine the best way to connect your device to the muscles that will power and control it.

To prep your socket for one of these devices, your prosthetist will perform a MyoTest: a series of measurements that help verify if your residual limb is compatible with a myoelectric device, and then identify the best placement for your prosthetic’s electrodes.

If your residual limb is a good fit for a myoelectric prosthesis, your prosthetist will then use your MyoTest results to craft a socket that helps give you consistent, comfortable control of your myoelectric device.

Entraînement à l’utilisation de la prothèse

Manipulation de la prothèse

Once your prothesis is complete and ready to wear, your prosthetist will show you how to start using it. This training will usually focus on mastering basic movements, key grips, and everyday tasks you need to know how to manage. 

Once you’re home, though, the real learning process starts.

Mise en place et retrait

Mise en place et retrait

When you’re just starting to use a prosthetic arm, don’t worry if some movements and activities are difficult for you. Remember: you’re relearning how to do a lot of things with a tool instead of your hand. It will take time, but if you keep practicing you’ll get more confident and capable every day!

Here are a few useful tips and tricks to help you build this important new skill:

Start simple and easy: As your prosthetist will tell you, mastering the basic functions of your new hand is the most important first step. Depending on your prosthetic arm, that may include opening and closing the hand, rotating the wrist, and flexing and stretching the elbow joint. 

Practice these simple movements until you feel comfortable with them. Doing so will help you build up new skills, strengths, and instincts that will prepare you for more challenging movements and activities later on. 

Start by practicing with simple, lightweight objects that are easy to grasp (and won’t break if you drop them), such as shoes, a tennis ball, a remote control, or a cup. Once you can confidently pick them up, turn them over, and put them down, you’ll be ready to try some more advanced activities.

Use the five-try rule: Any time you’re learning a new complex skill, practicing repeatedly can get frustrating after a while – and that feeling can make it harder to come back and try again later. 

When you’re working on any new prosthetic arm skill, don’t keep pushing until you’ve perfected it. Give yourself plenty of physical AND mental breaks. A good rule: whatever it is, try it five times, and if you haven’t got it, come back and try again later. 

Train every day: Like any new skill, learning to use a prosthetic arm takes dedication and consistency. Try to use your prothesis every day, even if it’s just for a few hours at a time to start. 

During the fitting process, your prosthetist will also give you some exercises tailored to your amputation and device. Take the time to do them every day. The more you do, the quicker you’ll achieve the control you need to get back to activities you love.

An Ottobock professional assists an amputee with skill-building techniques with a custom bionic hand
Entretien et nettoyage

Entretien et nettoyage

Once you’ve confidently mastered basic movements and simple tasks, you’ll be ready for more complex movements and activities. Take the same smart approach: practice every single day, but always give yourself breaks to rest and reset between tries.

Here are a few good activities that can help you practice combining a few simple skills: 

  • Folding towels or laundry

  • Getting dressed or undressed

  • Opening bottles, jars, or other containers

  • Using eating utensils

When you first try out these more complicated activities, keep in mind that losing a hand or arm will also affect your balance and coordination. Your prosthetic arm won’t give you the same instinctive feedback about where it is, what it’s doing, and where it may guide the rest of your body. Practicing hand-eye coordination with your device is an important part of learning how to use it safely and successfully.  

As you develop your skills, talk to your prosthetist about ways you can train yourself to “feel” what your prothesis is doing as you use it.

A prosthetic user grasps a banana with their human hand and peels it with their custom-made Ottobock Michaelangelo hand
Contrôle de la prothèse et exercices répétitifs

Contrôle de la prothèse et exercices répétitifs

The skills you need for these steps will be different depending on: 

  • The type of prothesis you choose

  • The shape and size of your residual limb

  • Whether you’ve lost one or both upper limbs

Your prosthetist will give you detailed training on the best way for you to put on or take off your device(s). Make sure you feel comfortable and confident with these steps before you head home with your prothesis!

If you decide to use a myoelectric device, make sure you slightly moisten the skin of your residual limb where it comes in contact with the electrodes in your socket. This will make it easier for nerve signals to travel from your muscles to the motors that power your device. If your skin is dry when you put on your prothesis, it may take a moment before you have full control again.

A prosthetic glove touches the tip of the finger of an Ottobock bebionic hand
Activités de la vie quotidienne

Activités de la vie quotidienne

Just like your natural hand, your prosthetic arm works hard every day – so it needs the same kind of consistent daily cleaning.  

A few important things to remember:

  • Regularly wipe the inner socket with a damp cloth to remove any remaining perspiration and skin particles. 

  • If you use a prosthetic glove, regularly clean it according to the care instructions and check it for cracks. If you find any, the glove may need to be replaced. 

  • If you wear a liner, clean it daily according to the instructions for use.

An Ottobock professional discusses prosthetic cleaning and care techniques
Entraînement de l’équilibre et de la coordination
Autres mesures thérapeutiques

Entraînement de l’équilibre et de la coordination

Comme une amputation a toujours un impact sur le sens de l’équilibre, un entraînement de l’équilibre et de la coordination est recommandé. Il est particulièrement important d’entraîner la coordination entre la main prothétique et les yeux, car vos yeux doivent maintenant contrôler les mouvements de la main pour remplacer le manque de sensibilité de cette dernière.

Conseils sur les dispositifs auxiliaires

Si vous avez des difficultés avec votre nouvelle prothèse lors de certaines activités de rééducation, différents dispositifs peuvent être testés. C’est votre thérapeute qui évaluera si cela est utile pour vous.

Il est toutefois conseillé de recourir le moins possible à de tels dispositifs d’aide pour préserver votre autonomie au quotidien. Si vous utilisez beaucoup de dispositifs dans votre environnement domestique, vous êtes encore plus dépendant à l’extérieur dès que vous n’avez plus vos dispositifs d’aide spéciaux avec vous. Dans le domaine des amputations bilatérales ou des niveaux élevés d’amputation, le recours à de tels dispositifs est parfois inévitable.

Loisirs et sport

Votre prothèse ouvre de nouvelles possibilités pour aménager vos loisirs. Utilisez-les, car l’activité physique est toujours un avantage pour votre condition physique générale. Veuillez contacter votre thérapeute pour plus d’informations. Veuillez à ce sujet vous renseigner auprès de votre thérapeute.

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Rééducation après une amputation de bras

Le moignon doit d’abord bien cicatriser. Au bout de quelques semaines, ce processus de cicatrisation est terminé et la phase de rééducation peut commencer. En général, elle dure jusqu’à six mois.

An amputee poses happily
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